How to Use Omega-3 Fish Oil in your cooking routine

Written by The Kitchen Hand on . Posted in food

One of the advantages of preparing your own meals is your ability to control exactly what you’re eating. At a restaurant, I have no idea how much salt, butter, and sugar the cook is adding. At home, I can dictate the levels of each ingredient to my liking. I don’t have to guess whether a meal is wheat or gluten free, how much added sugar there is, or what kinds of fats are in my dinner. I know, because I’m the one in control.

Butternut Squash Ravioli with Maple Cream Sauce – Enjoy Delicious Autumn Pasta 

Written by The Kitchen Hand on . Posted in food

I’ve always enjoyed gourds. While there are things about each season I enjoy, I think that squash is the single food I look forward to the most. Gourds come with great memories: for me, it’s pumpkin seeds in October, syrup laden squash with Thanksgiving dinner in November, with a smattering of local squash for dinner in December. I’ll often find myself wistfully longing to spend time with my family over a squash in mid-July.

Our Ultimate Sugar Free Caramel Recipe

Written by The Kitchen Hand on . Posted in food

Sugar is my own worst enemy. I love it but i’ve been trying to cut down my intake lately. Every week, I allow myself a day off the sweet stuff but sometimes you get that craving that wont go away.

So I threw down the sugary gauntlet and accepted the task – to make the ultimate sugar free caramel recipe.