vegan-friendly snacks, nutritious vegan snacks, vegetarian snacks

It is relatively easy to find an array of great-tasting vegan options at grocery stores today. Although some of these needs a little prep time,having quick, healthy and vegan-friendly snacks on-hand is no longer difficult by any means.

baked sweet potato fries, baked sweet potato fries crispy

So, keep your cradle stocked with these 7 delicious and nutrient-dense vegan snack options and be in a sure way of adding value to your dietary needs while remaining faithful to your food preference.

Check out the snacks below:

  1. Baked Sweet Potato Fries

how to make baked sweet potato fries, baked sweet potato fries recipe

This is a very simple snack equipped with crunchiness and sweetness. Baked sweet potato fries is a plain recipe does not need oil for crispness.

All you need to add on top of those thinly sliced orange-fleshed potatoes are salt and pepper, then you are ready to bake.

Sweet potatoes consist of beta-carotene. The human body converts beta carotene into vitamin A. This vitamin is essential in keeping our skin and mucous membranes healthy.

Beta carotene is also considered an antioxidant that boosts our immune system and prevents the progression of chronic illnesses.

  1. Dried Seaweed

If you’re looking for a vegan-snack that you can easily take with you wherever you want to go, this is the answer. Dried seaweed has that briny flavor and crisp texture that helps satiates your salt cravings. You may find these in some grocery stores or specialty shops.

Dried seaweed is low in caloric-content and very high in protein, fiber and iodine. It also contains many vitamins and minerals but you should only eat this in moderation since it is also high in sodium content.

  1. Steel Cut Oats with Almond Butter and Banana

steel cut oats, oatmeal breakfast

If you’re looking for snack combinations that are easy to prepare, you’ll never go wrong with steel cut oats with almond butter and banana. Despite a busy day, you can get a bowl ready in a few minutes.

Prepare a big batch of steel cut oats a night before, pop it in your fridge and just add the almond butter and banana in the next morning and you’ll already have a nutritious on-the-go snack.

Steel cut oats are gluten free and have a doubled amount of fiber and protein than the traditional rolled oats. It has 4g of fiber and 5g of protein per serve.

Adding on almond butter and banana, which are both good sources of fiber, will put you on a greater advantage in controlling your cholesterol levels. By following this kind of diet you will reduce your risk in cardiovascular disease and coronary heart disease.

  1. Vegan Tomato Bruschetta

tomato bruschetta, basil tomato bruschettaTomato bruschetta for vegans tastes like pizza. All of the ingredients for this mighty snack can be bought within one stop.

If ever tomatoes grow out of season you can still make a great bruschetta by replacing fresh tomatoes with canned ones. Mix it with basil and red wine vinegar as you slowly roast it to add more flavor for your topping.

As an added trick, I suggest that you rub your toasts with garlic prior spooning on the tomatoes to get an extra mouth watering bruschetta.

Tomatoes have great benefits and among them are cardiovascular protection, improved vision, and better digestion. They are also rich in antioxidants which can help combat the formation of free radicals that are known to cause cancer.

  1. Nuts

peanuts, cashew nuts

Almonds, cashews, and pistachios are other convenient and very handy snacks that make them a vegan’s best pal.

You can easily munch on nuts in between meals so they can continue to help you remain lively all throughout the day.

Nuts are high in fiber which helps keep you full longer and improve your metabolism. Since the body doesn’t absorb all of the calories in nuts, they help promote weight loss rather than contribute to weight gain.

  1. Baked Apple Chips

Kids love baked apple slices because of their pleasingly sweet crunch. They are an absolutely easy snack to make and also pretty easy to stock up. Just place them in an airtight food container for later consumption.

Apples, like nuts are also full of fiber which aids the digestive system and increases stool bulk. Aside from that, the phytonutrients and antioxidants that this fruit has may help in reducing your risk of developing cancer, hypertension, diabetes and heart disease.

  1. Homemade Wheat Thins

baked apple chips, oven baked apple chips

Looking for a healthy snack to munch on anywhere? This crispy and chewy cracker is a wholesome and perfect chow to combine with varied flavorful dips.

Homemade wheat thins are simple to make and great to share with your co vegan-friends on a chill night at home. The main ingredient for this nutritious snack is whole-grain whole wheat flour.

When eaten in moderation, wheat thins may be beneficial to your healthy diet. Whole grains provide you with considerable amounts of the three important macronutrients that your body needs – Carbohydrates, Fat, and Protein.

In addition to that this snack is also an excellent source of calcium which aids in building and maintaining your bone strength, Iron, which boosts hemoglobin formation and increases brain function, and fiber, which promotes the movement of material through your digestive system.

Also, if you want to feel fuller and maintain stable blood sugar levels, know that whole grains contain resistant starch that accomplishes this goal.


homemade wheat thins, healthy wheat thins

Whatever your preference for the best snack is, it is important that you choose the right ones to stay healthy while you enjoy eating. Being a vegan makes it harder by having lesser choices. But that doesn’t mean that your food choices should no longer be delicious and provide you with complete nutrition.

It’s always more important to be creative. Munch away and enjoy, vegans!


Peter's path through the culinary world has taken a number of unexpected turns. After starting out as a waiter at the age of 16, he was inspired to go to culinary school and learn the tricks of the trade. As he delved deeper, however, his career took a sudden turn when a family friend needed someone to help manage his business. Peter now scratches his culinary itch on the internet by blogging, sharing recipes, and socializing with food enthusiasts worldwide.

Write A Comment