Ground Turkey vs Ground Chicken – Which is Your Favorite?

Written by Luisa Davis on . Posted in food

People have always been divided when it comes to the preference between turkey versus chicken; this is a dilemma that most people face when shopping and it is no surprise therefore that there are tons of forums where this issue arises.

When it comes to ground meat, there are very many options, and while you may have gone to the store to get one kind, the variety could end up getting overwhelming. The thing is that both turkey and chicken are great options.

However, you should base your decision on the kind of recipe that you are dealing with as well as your preferences. Here is some info to help you regarding ground turkey vs. ground chicken.

Ground Turkey

There are tons of options regarding ground turkey leanness. Often, you will find that the percentage lean lies in the regions of 85-98%.

The color too varies depending on the quantities of white meat and dark meat in play. In a case where the manufacturer used a lot of dark meat, say from the drumsticks and thighs, the resultant hue will be that of dark pink.

This meat will also have a low lean percentage. Where the manufacturer uses a lot of white meat such as that from ground turkey breast, the shade will be a light pink, and the meat will have a high lean percentage. You will note that the consistency of ground turkey is much softer than what you would get from ground pork or ground beef.

Ground Turkey Nutrition

When it comes to nutritional value, lean ground turkey has 22 grams of protein, 180 calories and 10 grams of fat in a 3 ounce serving on average. Suppose you go for the 85% ground turkey, you are looking at 240 calories, 21 grams of protein and 17 grams of fat in the same serving. If you want to go healthy, I bet you know which direction you should choose.

Ground Chicken

When it comes to appearance and nutrition, ground chicken meat and ground turkey meat have a lot in common. Percentage leanness in ground chicken also varies, and it lies in the regions of 80-95%. This percentage owes to the quantities of meat used in making the ground chicken.

A lot of dark meat in play results in a dark pink hue and the product will have a low lean percentage. If the manufacturer opts to have more quantities of white meat than dark meat in play, the appearance will be a slight pink color.

Ground Chicken Nutrition

In a 3 ounce serving, lean ground chicken provides you with 9 grams of fat, 170 calories and 22 grams of protein.

Health Matters

While it is true that we often associate turkey with the Thanksgiving holiday, there is more to this bird than meets the eye. It might even prove to be better healthwise than chicken. Let’s break down what they have to offer to get to the bottom of this debate.

Nutritional Benefits

At a glance, you would think that the two have similar nutrient profiles. Look at it this way. They are both white meat, and they belong to the same family of food. As such, you would think that substituting option for the other would not affect the nutrients that you would derive from meat. But while that may be true to some extent, these two types of meat have many differences.

Calories

You will note that they both have few calories and are thus an excellent option for anyone trying to boost their health. However, there is a difference in the number of calories that they offer. While it may be small, it still has an impact. Turkey has fewer calories when compared to chicken. However, given the negligibility of the difference, we can let this pass, or not.

Fat

When people think of a way to reduce the fats that they take in, there is a lot of focus on white meats, making both turkey and chicken winners regarding health. Turkey is leaner than chicken in this regard by about half a gram per three ounces. So for fats, the turkey wins.

Protein

If you are looking to up your protein intake, then turkey is your best bet. With 28 grams per serving, it beats chicken protein with 3 grams, thus emerging the winner.

Minerals

Turkey also has more selenium and copper which are minerals known to boost the immune system. Chicken, on the other hand, has loads of niacin which works to prevent diseases such as dementia and Alzheimers.

By looking at all these facts, it is clear that when it comes to a comparison between Ground Turkey vs. Ground Chicken, there is no clear winner. The differences are quite negligible, and the turkey comes out on top by a minimal margin. It is a matter of preference. As such, I say eat what gets your stomach juices pumping. Thank you!

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Luisa Davis

Luisa Davis

Luisa Davis is a frelance writer and foodie based in Portland, California. Though raised on her mother's homestyle Italian cooking, she has spent most of the last five years traveling and immersing herself in other countries' cuisines. Her work have been published in various publications, both online and offline.

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