Mahshee stuffed bell peppers are picking up the pace in a culinary world that’s ever searching for new meals.

The best way to leave a mark in this world is by being either very nutritious (recommended by dietitians, nutritionists, and doctors), super delicious (recommended by hosts taste buds), or beautifully aesthetic (recommended by sight or mind). Better still is when you’ve got all 3 working for you, which is what mahshee has going on.

Stuffed bell peppers, or mahshee, are incredibly tasty, nutritious and—depending on how creative you are—beautiful to behold. Just in case you’re wondering who the originators are to say thank you to, that’ll be the Middle East.

Stuffed Bell Peppers

From the name, you can already tell what this dish is all about. There’s stuffing, and then, there’s something to be stuffed. Mahshi is the Arabic word for stuffed, not mahshee. But sure enough, we all understand how people in the English-speaking world could spell mahshi as mahshee.

The term “mahshee” is an umbrella term for any meal that involves stuffing vegetables like peppers or tomatoes with a rice mixture. The rice mixture is the stuffing, and it is made with herbs like parsley, dill, rice, olive or any other type of oil, tomatoes, tomato paste, meat, spices, and seasonings.

Commonly stuffed items are bell peppers, tomatoes, zucchini, eggplants, and squash. Any vegetable that can be “stuffed” can be used for mahshee. Grapes leaves and cabbage rolls are rarely stuffed since they demand special rolling skills—you’ve gotta be skilled to take on these veggies.

Bell peppers are one of the most commonly stuffed items. Stuffed bell peppers, though from the Middle East as well, are more closely associated with Libya. As such, they are regarded as a Libyan dish. Another reason is that the Libyan version is known to leave taste buds stunned.

In a few places, the dish is associated with Egypt. In Egypt, Egyptian mahshee is a common dish loved by both old and young, and it’s almost always served in banquets, especially at Iftar during Ramadan.

Mahshee is delicious and flavorful, and the recipe is really simple to make and flexible enough to accommodate your preferences. It can serve as a vegetarian meal as well. For a vegetarian mahshee, all you have to do is to omit the meat in the recipe below. The meat is usually lamb but you can also use beef or chicken; it is usually either cubed (very tiny cubes), minced, or ground.

Bell peppers are also known as sweet peppers or paprika.

They have a fruity smell, are sweet, and lack the fiery heat most peppers are known for. They can be stuffed, sautéed, pickled, grilled or even eaten raw. The most interesting thing about these peppers is that they come in a variety of colors—green, yellow, orange and red. Thus, using all 4 colors makes a plate of mahshee colorful.

Mahshee ingredients such as cilantro, parsley, and your preferred seasoning all lend the rice mixture a fine aroma. Remember to use fresh ingredients if you can since fresh is always better. Also, anaheim can be used instead of bell peppers if you find the bell peppers too big.

Mahshee Recipe

To make this simple and fast dish, you’ll need:

  • 12 bell peppers
  • 5 cups parsley, chopped
  • 5 cups cilantro, chopped (omit if you’re not a fan)
  • 2 cups fresh dill, chopped
  • 1 cup of short-grain rice
  • 12 oz lamb, cubed or minced
  • 12 green onions, chopped finely
  • 2 medium-sized tomatoes, chopped
  • 5 tablespoons of olive oil
  • 1 ½ tbsp of salt
  • Cayenne pepper, to taste
  • 12 oz tomato sauce
  • 2 tbsp tomato paste
  • ½ cup of diced onion
  • 3 cups of stock, broth or water—quantity depends on the size of the pot (it shouldn’t cover up your stuffed peppers)
  • Cinnamon and allspice, to taste (optional)


  1. Before chopping your ingredients, make sure they’re rinsed and free from grits.
  2. In a saucepan, add olive oil and sauté the chopped onions. Stir in the tomato paste, tomato sauce, salt, pepper, cinnamon, and allspice, if using. Allow this to boil.
  3. Rinse and drain the rice, adding to the saucepan and reducing the heat to low. Leave it for 5 minutes.
  4. Then, remove from heat and add all other ingredients except the bell peppers and stock. Stir them together and let the rice mixture cool.
  5. Rinse the peppers and cut off the stem: you don’t have to slice the top off. Remove the stem and carefully core the peppers, leaving just the outer skin. Avoid breaking or tearing the outer skin.
  6. Stuff the cored bell peppers with the rice mixture. While stuffing, leave enough space in the pepper for the rice to expand when cooking.
  7. Line your pot with parsley leaves, cilantro leaves or rings of onions and tomatoes. Use anything you’ve got to make the bed. This is to prevent the stuffed peppers from getting charred.
  8. Place the stuffed bell peppers into the pot. Arrange closely and upright.
  9. Pour in the stock (for extra flavor) and turn up the heat to medium-high. Turn to medium-low once the liquid starts boiling.
  10. Leave for about 35 to 40 minutes or until the rice is cooked. Check on it to ensure the cooking liquid doesn’t dry out, or else your peppers could get charred.
  11. Remove from heat, allow to cool, and serve.

Just in case you’re too lazy to follow that recipe, a faster way is to mix all the ingredients together except for the cooking liquid. Core the vegetables to be stuffed, stuff them with the rice mixture and leave them to cook.

To stuff leafy vegetables, blanch them first and then cool them.

What Else Is There To Mahshee?

Your oven can come in handy. Some people bake the mahshee from start to finish while others start cooking on a stovetop and finish up in the oven. When it comes to the baking of mahshee, a few other ingredients are routinely added, and the cooking liquid can be omitted. And of course, you don’t need to make a bed of vegetables for your stuffed peppers.

Two major ingredients usually added are Worcestershire sauce, and of course, your preferred shredded cheese. Adding cheese is practically the American version way of doing everything. Mahshee just got cheesed-up and, well, no one can deny that Worcestershire sauce is good.

To make this using an oven, grease a pan and preheat the oven to 350 degrees Fahrenheit. Cook the cubed or minced lamb meat and onion on a stovetop over medium-high heat. Then, mix this along with every other ingredient (except the cheese, if you’re adding that) and stuff the bell peppers with the rice mixture.

After stuffing, sprinkle the optional cheese as a topping. Bake for 30 minutes, by which time the cheese should be bubbling. Allow cooling before you serve. By the way, you can also throw in some frozen corn or minced garlic.

This whole addition of shredded cheese and Worcestershire sauce takes away the authenticity of mahsheee as an authentic Libyan dish. If you want, you can skip out on these and stick to the traditional ingredients for mahshee.

This stuffed bell pepper recipe is a sure way to eat sweet peppers differently. The stuffing is made with a perfect blend of ingredients that can be personalized to your taste. Don’t forget to try stuffing other vegetables—you could even make different kinds of mahshee in one go.


Peter's path through the culinary world has taken a number of unexpected turns. After starting out as a waiter at the age of 16, he was inspired to go to culinary school and learn the tricks of the trade. As he delved deeper, however, his career took a sudden turn when a family friend needed someone to help manage his business. Peter now scratches his culinary itch on the internet by blogging, sharing recipes, and socializing with food enthusiasts worldwide.

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