Indulge in some cold sweets while still retaining your slim shape with a weight watchers ice cream sandwich.

When going on a diet, one tends to assume that all sweet things are automatically thrown out the window. This is not so! The WW ice cream sandwich is just one example of a sweet thing translated into a low-fat diet, and you will be utterly surprised by its texture and taste. Indeed, you may even doubt that it is a low-fat product!

It’s never fun to find out that you’ve gained weight or try old clothes and struggle to get them on. That was me just a few months ago. It’s not that I was unaware of the possibility, it’s just that I didn’t expect it to come so early. Weight gain tends to run in the family after a certain age, and suffice it to say, it was my turn. But I wasn’t going to go down without a fight.

So I started weight watching, knowing full well that it would alter my entire kitchen plan and keep me from my favorite treats. Months into my plan, I can safely say that I’ve stuck to it.

I first started by doing away with the non-perishable snacks sitting around the cupboard and fridge to eliminate any possibility of temptation as I was very determined to remain in shape. The act of cleaning out a pantry is a really wonderful thing by the way, and I also gained the added benefit of leading a lifestyle that would make me a good role model for my kids.

I started exercising with a run in the morning and indoor exercises in the evenings. Since what you eat definitely has a bigger impact on health than activity, I informed myself thoroughly on what I could do to eat well.

My urge for a dessert snack started after a few days. Instead of quit the program or act like I was satisfied with a piece of fruit, I thought about a way in which to have my cake and eat it too, as it were. After all, why would you give up on the lovely texture of the thick, cold vanilla ice cream between two soft, chocolatey wafers, especially if there was a way to have it but still watch your weight?

I don’t know why it was ice cream sandwiches that I craved; maybe I was feeling nostalgic or maybe I had scrolled past one in a news feed daze. But it became a fixation, until I finally started looking into a weight watchers ice cream sandwich.

The excitement I felt over what I found was boundless. Where there’s a will, there’s a way, even on weight watchers. I could’ve given up, just like that, yet I got an ice cream sandwich that could keep my habits almost as indulgent as they’d ever been.

Is the weight watchers homemade ice cream and sandwich really suitable for weight watchers?

If weight watching is your main aim, know that the core tenet of weight watchers is this: eating healthy is a necessity. Limiting fat intake, sugar intake and calorie count is important for maintaining weight. This means you have to drop some things outright. I know how it feels to confront the fact of having no more Ben & Jerry’s ice cream. But just trust me when I say that ww ice cream can help you transition into a better life.

What makes any form of ice cream suitable for a person on a diet? This must be what you’re wondering right now, and it was certainly what I was wondering!

You might not have noticed, but in most grocery stores, there’s a section set apart for just these sorts of needs. You’ve got several brands manufacturing ice creams sweetened with sugar alternatives and the like. The fact that these ice creams are low in fat and sugar make them suitable for a person watching their weight.

But one alternative you might not have considered is making ice cream yourself. Ice cream is a combination of just a few ingredients. If only there could be a substitute for one of those ingredients that wasn’t so unhealthy! You’re in luck: one example is the Greek yogurt, which has a low fat content and less sugar, changing everything you thought you knew about ice cream.

Unique and easy steps

You can make your ww ice cream in less than 2 minutes. It really is as simple as that! I’m a weight watcher myself and I have made this kind of ice cream at home several times. All you have to do is:

  • Toss the ingredients in the blender and blend together.
  • Pour in a bowl and freeze for an hour.

Sounds easy, right?

Well, time for you to start enjoying weight watchers homemade ice cream by getting acquainted with the exact way and ingredients for making this healthy and delicious ice cream in whatever flavor you want.

The weight watchers homemade ice cream ingredients include:

  •     Slices of banana
  •     Almond milk
  •     Vanilla extract
  •     Cocoa (optional)

The quantity of ingredients to be used is based on the quantity desired. All that is required is a food processor. Toss the ingredients in and process. Keep some store-bought weight watchers ice cream handy just in case you mess up the first time.

Weight Watchers Ice Cream Sandwich Recipe

I don’t know who first thought of using ice cream for a sandwich, but they deserve a lifetime achievement award.  Thanks to this weight watchers ice cream sandwich recipe, I can continue to sing that person’s praises without letting a regretful tear roll down my cheek.

It’s ice cream suitable for a weight watcher sandwiched between two soft, baked wafers. Before I give you a detailed list of the weight watchers ice cream sandwich ingredients, it will interest you to know that this recipe is open to customization, which means you can try this with other healthy kinds of weight watchers ice cream or yogurts.

The ingredients to getting this enjoyable diet include:

  • 1 whole Graham crackers (chocolate if preferred)
  • 1 tablespoon light whipped cream
  • 1 teaspoon of raspberry spreadable fruit (if desired)

Instructions for making the WW ice cream sandwich

One thing that makes this diet great is its time of preparation. In as much as 1 minute, you are on your way, and if you are using homemade ice cream, it takes no time at all especially if you have frozen the ice cream for a full day before use.

  • Firstly, bring out the ice cream from the freezer and let it sit at the room for some minutes until it is soft enough to scoop easily.
  • Break the graham crackers in half (or in quarters for the kids).
  • Get a clean baking dish and line the bottom with the number of pieces of broken graham crackers. Line as much as you intend to serve.
  • Spread raspberries on each piece and layer with the ice cream to desired heights and place the other broken piece on top of the layer.
  • Freeze for a few minutes. This is because leaving at room temperature can cause the ice cream to melt, and part of the joy of an ice cream sandwich is that somewhat hard texture suitable for biting into.

Tip: Ensure the ice cream is well frozen.

Watch what you are using as the so-called bread piece. It helps to find a graham cracker with reduced fat.

The ice cream can be homemade, store-bought or even Greek yogurt. Whichever one you want, pay attention to nutrition facts as they relate to serving size. Remember, this diet is useful specifically because it will help you maintain your weight and reward you with nutritional benefits. Which brings me to my next point: you don’t have to be a weight watcher to enjoy this.  Others can try it too, and the nutritional value means there is no reason they shouldn’t!

Nutritional Benefits of WW Ice Cream Sandwich

It is not true that a weight watchers ice cream sandwich is only for weight watchers. Considering the nutrition you get, it’s a treat that anyone can enjoy, and it even allows friends and couples with differing diets to share treats together.

The weight watchers ice cream sandwich nutrition is amazing. It contains about 8g of carbohydrates plus protein and sodium per serving. It also contains up to 37kcal of energy.

I usually take this while relaxing, especially when watching a movie. Out of the things I could potentially munch on, this has the least calories from fat. I was quite a foodie once and I still try a lot of things, so I can tell you that this dish and its maximum preparation time of 1-5mins offers an unbeatable combination of healthiness and taste. For the kids, this is also an excellent sandwich to encourage a healthy lifestyle.

Sometimes I make this for the entire family during movie nights together, and it is fast become my son’s favorite. We’ve been having WW ice cream as a family for awhile now. I keep a close eye on my kids and the things they consume, so any way that I can keep them away from simple sugars is a godsend.

Watching weight isn’t all about exercising. Healthy meals eaten on a daily basis can contribute immensely. If you are the type that needs to have ice cream or sandwich, you can still make it healthy. Weight watching isn’t a means to force you off enjoying your favorite. You can still enjoy your ice cream, but this time it has to be one with lots of benefits. The weight watchers ice cream sandwich is a lovely alternative to a childhood favorite. Give it a try for a week and see how well it helps in your weight watching.


Weight Watchers ice cream sandwich might just be the thing that makes a low-fat diet appetizing for you. The nutritional benefits make it amazingly convenient for you and your family. I can tell you from experience that it has definitely worked for me.

My sugar intake has been reduced, my weight has gone down and stabilized, and my hunger for regular ice cream has been satisfied time and time again as well. That’s three birds with one stone! The convenience of preparation makes it so easy, too.

The ingredients for making the WW ice cream sandwich can be store-bought or homemade. It all depends on the available time and resources. The ice cream can be made in a food processor or purchased.

The overall cost of making the WW ice cream sandwich is less compared to having the most popular store-bought brands. Not a lot of alternatives have such a reduced cost, considering the fact that it can provide lots of servings. My little secret is, try making these for your friends or the kids on movie night and see what they say. You’ll never look back.


Peter's path through the culinary world has taken a number of unexpected turns. After starting out as a waiter at the age of 16, he was inspired to go to culinary school and learn the tricks of the trade. As he delved deeper, however, his career took a sudden turn when a family friend needed someone to help manage his business. Peter now scratches his culinary itch on the internet by blogging, sharing recipes, and socializing with food enthusiasts worldwide.

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